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Wednesday 3/14!!!

13
Mar

Wednesday 3/14!!!

5 mins planks
 
AMRAP 7
10 Cal row
20 Box Jumps 24/20
 
Rest 3 mins
 
AMRAP 7
10 FULL KBS 55/35 (70/45)
20 Slamball
 
Rest 3
 
AMRAP 7
10 DB Snatch 50/35 (65/45)
20 Sit Ups

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