training of the Day
6 rounds of… run 500m. 7 hang cleans (135/95) 15 bar over burpees, 30 double unders
Post your scores to the Whiteboard.
training of the Day
6 rounds of… run 500m. 7 hang cleans (135/95) 15 bar over burpees, 30 double unders
Post your scores to the Whiteboard.