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Wednesday 2/26

25
Feb

Wednesday 2/26

Training of the Day
Strict press: 8-8-8 @ 70%
then
30 HSPU, 1k run, 20 HSPU, 500m run

beginner class
Clean / AMRAP 8 minutes of 8 power clean, 16 calorie row

Post your scores to the Whiteboard.

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