Call Us: (720) 598-1232

Wednesday 2/11

10
Feb

Wednesday 2/11

DSC_0680

Training of the Day
Back squat; 3-3-3 @ 85%
then
40-30-20-10 of…. Wall ball, double unders, snatch grip high pulls (45% of snatch 1rm)

Post your scores to the Whiteboard.

Leave a Reply