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Wednesday 2/1!!!

31
Jan

Wednesday 2/1!!!

4 mins of side plankz!

3 rounds:
On a 3 minute clock;
10 MU
10 Alt DB Snatch
ME Cleans at 185/120 (65%)

AMRAP 13
50 Deadlift 135/95
40 Pull Ups
30 Jumping Lunge
20 BFB
10 Front Squats 135/95
10 STOH 95/65
10 STOH 115/75
10 STOH 135/95
10 STOH 155/105
ME STOH 185/125

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