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Wednesday 2/7!!!

6
Feb

Wednesday 2/7!!!

5×12 Air squats
 
EMOM 10
Back Squat
Starting at 30-35% for 10 reps ending with 1 rep at 70-75%
 
AMRAP 7
Burpees
 
AMRAP 10
2 Shuttle Run
10 Sit Ups

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