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Wednesday 2/21!!!

20
Feb

Wednesday 2/21!!!

15 mins Double Under Practice
 
5 Rounds of:
In 2 mins:
50 Ft Single Arm DB OH Walking Lunge 50/35
ME DB over Burpees
Rest 1 min between rounds
 
For time:
21-15-9
Alt KB Hang Snatch 55/35
Goblet Squats

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