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Wednesday 1/4!!!

3
Jan

Wednesday 1/4!!!

5xME “L” Hang

AMRAP 10
Seated Strict Press 45/35

Rest 5 mins

EMOM 10
1 Shuttle Sprint
ME Box Jump Overs 30/24

Rest 5 mins

AMRAP 10
15 Cal Row
30 Double Unders

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