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Wednesday 1/30

30
Jan

Wednesday 1/30

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Tuesday’s Results

Training of the Day
Floor Press, 8-6-4-2

then

10 Rounds for time of…
10 box jumps
10 burpees
10 wall ball
10 toe to bar

then

Competitor supplement

4-4-4 Front squat @ 85%
4-4-4 drop squat @ 40%

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