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Wednesday 1/27!!!

26
Jan

Wednesday 1/27!!!

Ronnie Hillman training of the day!

A. 3x ME Planks

B. EMOM 8
1 Push Press
1 Push Jerk
1 Jerk
Start @ 60% Push Press and increase

C. On a 3 minute clock complete:
5 rounds of:
2 Snatch @ 70-75%
4 deadlift (same weight)
6 Hang Cleans (same weight)
1 Jerk
10 Box Jump Overs
ME Wallball
Rest 2 mins between rounds.

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