Call Us: (720) 598-1232

Wednesday 12/7!!!

6
Dec

Wednesday 12/7!!!

3 min bent knee hang!

12 minutes to find a max;
THRUSTER!!!
*Must come from the ground
*Must be one fluid, unbroken motion from bottom of squat to lock out overhead.

For time:
21-15-9
Deadlift 275/185 (70%)
Box Jump 30/24

Leave a Reply