Call Us: (720) 598-1232

Wednesday 1/25!!!

24
Jan

Wednesday 1/25!!!

100 Russian Twists

Every 90 seconds for 4 rounds:
10 UNBROKEN Clean and Jerks 115/75

For time:
100KBS 70/55
80 Pistols
60 Pull Ups
40 deadlift 225/145
20 Front Squats 135/95
10 OHS 135/95

Leave a Reply