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Wednesday 12/31

30
Dec

Wednesday 12/31

That was one hell of a year, guys. Thank you! We appreciate every single one of you for being a part of this. This place is made up of those drops of sweat produced by those who came in for a free class, went through elements, hit a PR, started coaching, got over a bad day, found support, or cheered on a friend with us. Can’t wait to see what 2015 has in store.

No mobility this week. The hours will be as follows:

Tuesday, normal schedule
Wednesday, 12p,1p,2p classes
Thursday, Open Gym 11am-2pm
Friday, 12p, 3p Open Gym, 4:30, 5:30, 6:30p

Happy New Year!

 

Training of the Day
4 Front Squat (80%) on the odd minute, 8 ring dips on the even X12 minutes
then
10 rounds of… :30 max calorie row, :30 rest, :30 max rep burpee, :30 rest (score is total burpees and calories together)

Post your scores to the Whiteboard.

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