Call Us: (720) 598-1232

Wednesday 12/30!!!

29
Dec

Wednesday 12/30!!!

Pappas training of the day!!!

3x ME Planks hold from elbows.

EMOM 16
5 MU on ODD
12 Cal Row on EVEN

EMOM 16
10 wallball
10 Burpees
Maintain pace until a rep is missed then continue with 9/9, 8/8, 7/7 ect.

Leave a Reply