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Wednesday 12/3

2
Dec

Wednesday 12/3

Training of the Day
1 arm dumbell push press. 15 Right arm on the even, 15 left arm on the odd for 12 total minutes (main focus is on main line stablization, NO TILTING)
then
5 rounds of 15 decline push up, 10 box jump, 5 dead lift (80%)

Post your scores to the Whiteboard.

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