Call Us: (720) 598-1232

Wednesday 12/28!!!

27
Dec

Wednesday 12/28!!!

6 mins of planks!

EMOM 7
10 deadlift 265/170 (60%)
ME Lateral Bar Hops

EMOM 20
9 Thrusters 95/65 on EVEN
BFB Magic #+4 on ODD

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