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Wednesday 12/23!!!

22
Dec

Wednesday 12/23!!!

FBI Special Agent Johnson training of the day!

Tomorrows schedule will be; Open Gym 8-12, Class @ 12, Open Gym 2-4, Class @ 4. We will be closed on Christmas.

10 Skin the Cats

EMOM
Starting @ 60%
Complete 1 snatch, add 5-10lbs per round to failure. Try to complete at least 10 rounds.

For time:
100 DU
21 Deadlift 225/145
21 Box Jump 20
15 Deadlift 275/175
15 Box Jump 24
9 Deadlift 315/205
9 Box Jumps 30
10 Rope Climb

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