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Wednesday 12/16!!!

15
Dec

Wednesday 12/16!!!

Powder 8 Championships training of the day!!!

5x Low plank push up hold!

EMOM 7
1 Snatch Balance and 4 OHS @ 55% Snatch

AMRAP 15
10 Clean and jerks @ 95/65
10 Clean and jerks @ 115/75
10 Clean and jerks @ 135/95
10 Clean and jerks @ 155/105
10 Clean and jerks @ 185/125
10 Clean and jerks @ 205/135
Max Clean and jerks @ 225/145

For scaled weights; start @ 35% Max Clean and Jerk and increase in 7 sets to 70% for max reps.

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