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Wednesday 1/21

20
Jan

Wednesday 1/21

Training of the Day
Clean and jerk ladder. Start at 50% of 1RM, increase by 10lbs (5lbs ladies) EMOM till failure
then
CrossFit Games Open Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)

Post your scores to the Whiteboard.

 

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