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Wednesday 12/6!!!

5
Dec

Wednesday 12/6!!!

Every :30 for 10 rounds:
3 Box Jumps

30 Unbroken squat Snatch 35/45

EMOM 10
3 Unbroken Clean and Jerk 135/95

AMRAP 9
10 Deadlift 225/145
5 Burpee Pull Ups

Rest 3

AMRAP 9
15 Wallball
5 Power Cleans 155/105

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