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Wednesday 12/27!!!

26
Dec

Wednesday 12/27!!!

5×10 Windmills
You can breath for these.

AMRAP 10
10 Squat Snatch;
75/45
95/65
115/75
135/95
155/105
165/110
ME 175/1115

For reps:
3 rounds of:
AMRAP 2
10 KBS 55/35
5 Box Jumps 24/20
Rest 1 min
AMRAP 2
10 Wallball
5 Pull Ups
Rest 1 min

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