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Wednesday 12/20!!!

19
Dec

Wednesday 12/20!!!

Every 3 minutes for 3 rounds:
50 unbroken KBS 55/35 (you can breath for this one)

4×10 Clean and Jerks
RX 75/45, 95/65, 105,75, 115,85
Rest as need to do UNBROKEN but dont rest more than 2 minutes.

AMRAP 17
Rep scheme; 222,222,222,444,444,444,666,666,666
Wallball
Alt DB Snatch 50/35
T2B
3 sets of 2’s, then 3 sets of 4’s, then 3 sets of 6’s etc etc

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