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Wednesday 11/9!!!

8
Nov

Wednesday 11/9!!!

Jerks!
(45%/5)x3 Jerk from the back

45%/3 Hack Jerk
50%/3 Hack Jerk
55%/3 Hack Jerk

(55%-75%/1)x6 Jerk

(110%/10 seconds)x8 Front Rack Hold

AMRAP 12
10 Medball Cleans
6 Alt. Hang KB Snatch
2 MU

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