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Wednesday 11/4!!!

3
Nov

Wednesday 11/4!!!

Juggernaut training of the day!

WU/KBS

Clean Pulls
3 @90%
3 @95%
3×3 @105%

Press from the Split
5 @40%
5 @50%
3×3 @60%

Deficit Deadlift
3@50%
3 @60%
2×2 @75%

AMRAP 15
10 cal row
10 KBS
10 Box Jump Overs

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