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Wednesday 11/30!!!

29
Nov

Wednesday 11/30!!!

5 mins planks!

EMOM 40 (@ 70%ME C&J)
Alternate between:
5 Back Squats
Mins: 1,5,9,13,17,21,25,29,33,37

3 Jerks
Mins: 2,6,10,14,18,22,26,30,34,38

5 Deadlifts
Mins: 3,7,11,15,19,23,27,31,35,39

3 Hang Cleans
Mins: 4,8,12,16,20,24,28,32,36,40

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