Call Us: (720) 598-1232

Wednesday 11/25!!!

24
Nov

Wednesday 11/25!!!

Captain Benjamin L. Willard training of the day!!!

WU/KBS

Front Squat
5 @60%
4 @70%
4×2 @80%

Jerks
3 @60%
6 @70%
6×1 @85%

EMOM 20
:45 ME Cal Row on ODD
:45 ME Box Jump Overs on EVEN

Leave a Reply