50 Banded KB Swing

Push Press
60%/5, 70%/5, (85%/3)x3

Back Squat
60%/3, 70%/3, (80%/2)x2

2 rounds for reps!
1 min ME Snatch 95/65
Rest 30 Seconds
2 mins ME Burpee Pull Ups
Rest 60 Seconds
3 mins ME clusters from the hang 95/65
Rest 90 Seconds