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Wednesday 11/18!!!

17
Nov

Wednesday 11/18!!!

Lieutenant Pete Mitchell training of the day!

WU/KBS

*Add 5-10lbs to your theoretical max*

Back Squat
4 @60%
3 @70%
4×2 @80%

Snatch
5 @60% from the hang
4 @65% from the hang
3 @70%
6×1 @85%

10 rounds for time of:
9 S2OH 115/75
6 Hang Power Cleans 115/75
3 Hang Squat Cleans 115/75

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