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Wednesday 11/16!!!

15
Nov

Wednesday 11/16!!!

Snatches!

Hang Squat Snatch
40%/5, 50%/5

High Hang Squat Snatch
55%/5, 60%/5

Full Snatch
(60%-90%/1)x8

AMRAP 5
10 Pull Ups
10 Power Cleans 135/95

Rest 2 mins

AMRAP 5
10 Push Ups
10 Deadlifts

Rest 2 mins

AMRAP 5
10 T2B
10 Front Squat 135/95

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