Call Us: (720) 598-1232

Wednesday 11/1!!!

31
Oct

Wednesday 11/1!!!

50 kbs

Press
5@60%
6@70%
5 sets of 3@85%

Overhead Squat
3@60%
3@70%
2×2@80%

AMRAP 15
10 Snatch 75/45
10 Pull Ups
10 Snatch 95/65
10 Pull Ups
10 Snatch 115/75
10 Pull Ups
10 Snatch 135/95
10 Pull Ups
10 Snatch 155/105
10 Pull Ups
10 Snatch 165/115
10 Pull Ups
Max Effort snatch 185/125
score is total reps

Leave a Reply