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Wednesday 11/29!!!

28
Nov

Wednesday 11/29!!!

Every :30 for 10 rounds:
10 Air Squats while holding your breath.

30 Snatch 35/45

EMOM 10
1 Snatch
1 Snatch Balance
1 Snatch
Start @ 30% and increase by 5-10# each round

For time:
5 rounds of:
50 Double Unders
25 Wallball
30 KBS
Rest 1 min between rounds

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