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Wednesday 10/4!!!

4
Oct

Wednesday 10/4!!!

50 KBS

Snatch Pulls
85%/2, (105%/2)x4

Back Squat
60%/3, 70%/3, (80%/2)x2

For reps!
AMRAP 4
Squat clean and jerk 165/105
Rest 2 mins
AMRAP 4
Bar Facing Burpees
Rest 2 minutes
AMRAP 4
Squat clean and jerk 165/105

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