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Wednesday 10/14!!!

13
Oct

Wednesday 10/14!!!

Muscle Tax… training of the day!

WU/KBS

Pendlay Rows
3x 5@85%

Power Jerk (use 90% Jerk weight)
2 @60%
2 @70%
2×2 @75%
4×2 @85%

Deficit Deadlift
3 @50%
3 @60%
2×2 @70%
2×2 @80%

EMOM 8
25 DU
Max Effort OH Weighted Lunge 40/30 Slamball

rest 1 min

1k Run

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