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Wednesday 10/12!!!

11
Oct

Wednesday 10/12!!!

New mini cycle! Add 5-10lbs to your “theoretical max”.

200ft Banded bear crawl!

Front Squat
60%/5, 70%/4, (80%/4)x4

Snatch
75%/4, (85%/1)x6

AMRAP 4
5 Power Cleans 135/95
10 Box Jumps

Rest 2 mins

AMRAP 4
5 HSPU
10 deadlift 135/95

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