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Wednesday 10/11!!!

10
Oct

Wednesday 10/11!!!

50 KBS

Front Squat
4@60%
3@70%
3×3@80%

Muscle Clean
3@40%
3@50%
3@55%
6×1@60

AMRAP 9
5 Wallball
5 Wallball Sit Ups
5 Burpees

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