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Wednesday 10/1

30
Sep

Wednesday 10/1

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Training of the Day
6 minutes to build to heaviest 5 rep strict press, 5 minutes to establish heaviest 4 rep push press, 4 minutes to establish heaviest 3 rep jerk. (Running clock 15 total minutes)
then
21-15-9 of… ring dips and thrusters (55/75)

Post your scores to the Whiteboard.

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