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Wednesday 1/31!!!

30
Jan

Wednesday 1/31!!!

10×10 DU with breath hold
 
For time:
100 Burpees
 
Shoulder to OH 75/45
Bring Sally Up
Stay with a strict press as long as possible
 
EMOM 12
1 Power Clean 135/95
1 Hang Power Clean
1 Squat clean
1 Hang Squat Clean

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