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Wednesday 1/17!!!

16
Jan

Wednesday 1/17!!!

5×10 Slamball on one breath

EMOM 10
Back Squat
This is death by style, start at 75-80% and decrease weight each round until the final round of 10 reps. Finish around 30-35%.

Every :30 for 6 mins
3 Touch and Go Snatch 105/75

AMRAP 9
5 Box Jump Overs 24/20
10 Alt DB Snatch 50/35

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