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Wednesay

19
Nov

Wednesay

Training of the Day
Snatch Complex
2- dynamic snatch grip high pull
1- high hang snatch
1- squat snatch
1- overhead squat

on a :90 send off, start at 50% of your snatch max and increase by 5/10lbs for 7 rounds
then
1k run
30 overhead squats (60% of 1RM)
500m run
15 overhead squats

beginner class
Pull up and ring dip as a skill

5 rounds of….
150m run
25 walking lunges
5 pull ups
5 ring dips

Post your scores to the Whiteboard.

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