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Wed 6/11

10
Jun

Wed 6/11

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Training of the Day
3 rounds for time of: Run 800 meters 30 reps kettlebell squat clean (55/35 alternating), 30 burpees

beginner class
(Event 1) Overhead squat
then
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Post your scores to the Whiteboard.

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