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Tuesday… Tank Top Tuesday!

13
Aug

Tuesday… Tank Top Tuesday!

Training of the Day
1 snatch balance to 3 Over head squat
@ 90% Snatch 1RM
5 rounds in under 10 minutes
then
Run 1k
15-10-5 of Toe to bar and push ups
Run 1k
15-10-5 of Thrusters and burpees

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