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Tuesday 9/29!!!

28
Sep

Tuesday 9/29!!!

Full housed training of the day!

WU/KBS

Front Squat
5 @60%
4 @70%
4 sets of 3 @80%

Power Cleans
3 @60%
3 @70%
3 @75%
2 sets of 3 @ 80%

For time:
40 Slamball
30 Wallball
20 T2B
10 HSPU

rest 1 minute

10 HSPU
20 T2B
30 Wallball
40 Slamball

directly into

1000m run
score is total clock time

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