25 Banded Broad Jumps

Front Squat
60%/4, 70%/3, (80%/3)x3

Muscle Clean
60%/3, 70%/3, 75%/3, (80%/6)x1

EMOM 12
On the first minute do 12 burpees and ME DU
On the second minute do 11 burpees and ME DU
ECT
ECT