Training of the Day
EMOM x 12 total minutes of ODD– 3 Wall Walks EVEN– 6 Pistols(weighted for advanced)
then
3 RFT of… 50 double unders, 400m run, 40 kettlebell swings
Post your scores to the Whiteboard.
Training of the Day
EMOM x 12 total minutes of ODD– 3 Wall Walks EVEN– 6 Pistols(weighted for advanced)
then
3 RFT of… 50 double unders, 400m run, 40 kettlebell swings
Post your scores to the Whiteboard.