Call Us: (720) 598-1232

Tuesday 9/20!!!

19
Sep

Tuesday 9/20!!!

50 KBS

Snatch Pulls
90%/3, 95%/3, (105%/3)x3

Deficit Deadlift
50%/3, 60%/3, (75%/2)x2

4 rounds for reps!
1 min ME Wallball
rest :30
1 min ME wallball situps
rest :30
1 min ME Cal Row
rest :30

Leave a Reply