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Tuesday 9/13!!!

12
Sep

Tuesday 9/13!!!

Sweat!

50 Unbroken KBS

Snatch Pulls
85%/2, 95%/2, (105%/8)x1

Overhead Squat
60%/3, 70%/3, (80%/2)x2

AMRAP 17
10 Wallball Sit Ups
10 Medball Cleans
2 Shuttle Sprints
(Blue -> Yellow <- Blue -> Blue <- Blue) = 1 rep.

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