Sweat!
50 Unbroken KBS
Snatch Pulls
85%/2, 95%/2, (105%/8)x1
Overhead Squat
60%/3, 70%/3, (80%/2)x2
AMRAP 17
10 Wallball Sit Ups
10 Medball Cleans
2 Shuttle Sprints
(Blue -> Yellow <- Blue -> Blue <- Blue) = 1 rep.
Sweat!
50 Unbroken KBS
Snatch Pulls
85%/2, 95%/2, (105%/8)x1
Overhead Squat
60%/3, 70%/3, (80%/2)x2
AMRAP 17
10 Wallball Sit Ups
10 Medball Cleans
2 Shuttle Sprints
(Blue -> Yellow <- Blue -> Blue <- Blue) = 1 rep.