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Tuesday 9/1!!!

31
Aug

Tuesday 9/1!!!

Beast Mode of the Day!!!

Warm Up/50 KBS

Strength:
Front Squats
5 @60%
4 @70%
4 sets of 3 @80%

Power Cleans
3 @ 60%
3 @ 70%
3 @ 75%
2 sets of 3 @80%

Metcon:
EMOM 7
25 DU
ME Slam Ball

Rest 2 mins

AMRAP 7
5 Box Jump Overs 30/24
10 Knees to Elbow
15 Push Ups

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