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Tuesday 9/5!!!

4
Sep

Tuesday 9/5!!!

Junk Yard Dog!

Front Squat
5@60%
4@70%
4×3@80%

Power Clean
3@60% High Hang
3@70% Mid Hang
3@75% Ghost
6×1@80%

EMOM 12
150m Run on ODD
50 DU on EVEN

Rest 2

EMOM 10
17 Box Jumps on ODD
15 burpees EVEN

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