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Tuesday 8/30!!!

29
Aug

Tuesday 8/30!!!

Lightning!

:90 ME banded bear crawl

Clean
60%/5, 65%/4, 75%/4, (85%/1)x8

Jerk
60%/3, 70%/3, (85%/1)x10

EMOM 10
7 Wallball
ME DU on ODD
7 Wallball
ME Ab Mat Sit Ups on EVEN

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