50 KBS

Back Squat
5@60%
4@70%
3×3@80%

Power Cleans (based on PC)
3@60% HH
3@65% MH
3@70% G
2×3 @80%

AMRAP 14
5 Burpee Box Jump
5 HSPU
5 MU
5 T2B
5 Wallball
30 Double Unders